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I truely believe that half of the journey of health is the mind!
Your have to ready to commit, focus, believe in yourself overcome obstacles,
have willpower,self talk , keep jumping back on your health train and make it your life!
Happy Hump Day!
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92,7 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: 100%.
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709 kcal
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Líp: 19,79g | Prot: 64,33g | Carbs : 67,34g.
Pequeno Almoço: Silk Pure Coconut Coconut Milk - Original, Cottage Cheese (Nonfat), Pink Lady Apples, Hy-Vee Fat Free Coffee Creamer, Great Value Frozen Mixed Berries. Almoço: Sabra Roasted Red Pepper Hummus, Trader Joe's English Cucumber, Proventive Vegegreens. Jantar: Tyson Foods Boneless Skinless Chicken Breasts, Chicken or Turkey Vegetable Soup (Home Recipe). mais...
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2452 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Nice job on the loss. I agree with you about it being mostly about our mindset. Have a great day.
18 nov 15 por membro: jmb3450
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Cheers on the drop! I actually think it may very well be MORE than half. Happy Hump Day to you, too!
18 nov 15 por membro: losinit1655
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18 nov 15 por membro: puhpine
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Oh yes, I think for me it's 99% mind set. Banishing the negative thoughts and replacing with positives! The mind is a powerful tool.
18 nov 15 por membro: Rckc
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Great weight loss! And I completely agree, it is a mindset and determination to get and stay healthy.
19 nov 15 por membro: Ravyne Hawke
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Histórico de Peso de blondie-61
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