|
Feeling better today, and actually got a workout in this morning, but then ruined it with a slice of pizza and a piece of birthday cake this afternoon. Oops!! I really need to get to the store for healthy foods, but have been so busy this week and living on leftovers. I'm vowing to make a big change with my eating next week. I am going for a 1 lb. loss next week. I want to be in the 120's by December, and only a couple of months to go.
|
61,7 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Fraco .
|
|
1523 kcal
|
Líp: 67,06g | Prot: 57,15g | Carbs : 175,28g.
Pequeno Almoço: great value liquid eggs, mission corn and whole wheat tortillas, Colby and Monterey Jack Shredded Cheese, great value salsa. Almoço: taco pizza. Jantar: cool ranch doritos, great value hamburger bun, tyson country fried steak. Snacks/Outros: brownie with icing, marble cake, honey wheat pretzel twists. mais...
|
|
2400 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Boxe - 45 minutos, Descansar - 7 horas e 15 minutos, Dormir - 7 horas. mais...
|
peso estável
|