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This is a bummer, starting all over again - well at least this time I did not wait until I got to the 200 pound mark. I just need to get more disciplined. This makes the 5th time I have had to do this because I was getting too fat and I promised myself when I got out of the army I would never let myself get out of shape again - I guess I blew that promise ..... sorry self. Well, if you can't laugh at yourself, you shouldn't laugh at all I guess. Keep the faith brothers and sisters, we will do this again.
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87,1 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2703 kcal
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Líp: 115,56g | Prot: 74,19g | Carbs : 347,52g.
Pequeno Almoço: Gatorade Propel Zero - Kiwi Strawberry, Smart Balance Original Buttery Spread, Maple Syrup, Plain Waffles (Frozen). Almoço: Gatorade Propel Zero - Kiwi Strawberry, Kraft Deli Deluxe American White Cheese Slices, Mayonnaise, Hillshire Farm Deli Select Ultra Thin Honey Ham, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Jantar: McDonald's Diet Coke (Medium), McDonald's French Fries (Large), McDonald's Cheeseburger, Water. Snacks/Outros: Fried Potato Skins with Cheese and Bacon, Apples, Simply To Go Peanut Butter and Jelly Sandwich, Great Value French Vanilla Instant Cappuccino, Gatorade Propel Zero - Kiwi Strawberry. mais...
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2182 kcal
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Exercício:
Lavar Roupa - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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