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a little disappointed only losing one pound, thought it would be more, given that it was the first week. but will keep trying. have a game plan ready for thanksgiving at golden corral. hope i can stick to it.
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93,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: 100%.
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1270 kcal
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Líp: 54,00g | Prot: 34,00g | Carbs : 169,00g.
Almoço: Coca-Cola Coco-Cola Classic (12 oz), Great Value Crinkle Cut French Fried Potatoes, Colonial Hot Dog Enriched Buns, Tony Packo's Hot Dog, Johnsonville Original Bratwurst. Snacks/Outros: Reese's Peanut Butter Cups Assortment, Utz Potato Stix, Coca-Cola Coco-Cola Classic (12 oz). mais...
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2460 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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