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Sun-of-a-beeeech! I 'thought' I had a great week. Evidently I was mistaken. Well...back to the drawing board. (I have no idea what I'm going to draw when I get back to the drawing board. I'm not even good at drawing. Matter of fact, I'm pretty crap at drawing. But isn't that what we say when we don't do so well and we're going to try again? 'Back to the drawing board.') See ya next week folks...and good luck.
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76,7 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 8,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1736 kcal
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Líp: 76,28g | Prot: 76,17g | Carbs : 135,21g.
Pequeno Almoço: Brown Sugar, Quaker Instant Oatmeal - Regular, Water, Coffee, Tangerine. Almoço: Tostitos Multigrain Rounds, Cheddar Cheese, Campbell's Classic Chicken Noodle Soup. Jantar: White Table Wine, Water, Broccoli, Mashed Potato, Chicken Drumstick. Snacks/Outros: Kind Nuts & Spices Madagascar Vanilla Almond, Jack Link's Original Beef Jerky (Package), Honey Roasted Peanuts. mais...
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2062 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 10 minutos, Cozinhar - 1 hora, Trabalho de Escritório - 2 horas, Descansar - 12 horas e 50 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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