Gravação de peso (nenhuma entrada de jornal) para 22 novembro 2015
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64,5 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1623 kcal
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Líp: 29,17g | Prot: 51,04g | Carbs : 173,88g.
Pequeno Almoço: Coffee. Almoço: Ocean Spray Diet Cranberry Juice, Cinnamon Raisin Bagels. Jantar: Roasted Potato (Fat Not Added in Cooking), Roll (Home Recipe or Bakery), Heinz BBQ Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Outros: Cabernet Sauvignon Wine, Ruffles Sour Cream and Bacon. mais...
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2601 kcal
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Exercício:
Assistir TV - 9 horas, Estar Sentado - 1 hora, Trabalho de Escritório - 3 horas, Jardinagem - 1 hora, Ir às Compras - 1 hora, Dormir - 8 horas, Descansar - 1 hora. mais...
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A Perder 0,4 kg por Semana
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 Comentários
Perfection as usual!!! :)
23 nov 15 por membro: pwrestlephoto
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Thanks Pam and Bill. It was a long and stressful week which probably helped. I've been dealing with a provincial employment lawyer who does't know what her own tribunal has ruled in the past. It's been taking up a lot of time and energy but it was fun to cite the ruling back to her to support our position and not that of the ex-employee whom she is representing. 😊 Anyway, happy Thanksgiving. Watch out for the tryptophan coma, and wear lose clothing 'cause you know you're going to enjoy the meal. 😊
23 nov 15 por membro: JamaicaBoundNL
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Histórico de Peso de JamaicaBoundNL
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