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Goofing off. Time for the bulletproof coffee.
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85,9 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1716 kcal
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Líp: 94,58g | Prot: 169,37g | Carbs : 46,41g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Tangerine, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Jantar: Chicken Thigh, Chicken Breast, Chicken Wing. Snacks/Outros: British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
Just finishing my second one right now!
22 nov 15 por membro: Sugar Waffle
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Having the second quad espresso of the morning. I don't often do it, but today seems like the day. 1st was the bulletproof. :)
22 nov 15 por membro: northernmusician
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Hmmm...raising up my Bulletproof right now to salute you. 25 degrees in Minneapolis today!
22 nov 15 por membro: HCB
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Now that I know about BP coffee, I'm almost afraid to ask...quad expresso?
22 nov 15 por membro: Scalewatcher3
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Espresso... quad = 4 so 4 shots of espresso in one cup. I gave up coffee because I heard it was bad for me.
22 nov 15 por membro: northernmusician
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What music instrument or songs are you into. I play violin.
22 nov 15 por membro: Larry Schw
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They also say fat is bad for you. And I remember all the uproar when a diabetic used to go into ketosis, they did everything they could to stop it, when in actuality, it was their body trying to burn off their stored fat.
22 nov 15 por membro: SheaDlady
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Yes, and coconut oil at one time was going to kill us all. Larry. I teach guitar and bass but when performing I love to sing. I have a little recording studio that I 'fiddle' around in. ;)
22 nov 15 por membro: northernmusician
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I think coconut oil is bad if you eat it as part of a high sugar diet, because then the calories will go to fat storage
22 nov 15 por membro: Laurely4u
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Umm, it's not the coconut oil, it's the SUGAR that's bad for you.
22 nov 15 por membro: SheaDlady
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BP has a good fat :) + it gives you energy. I usually have a cup before my runs.
22 nov 15 por membro: tute75
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I've had four pots of Dunkin' Donuts bag coffee so far today. Just finished the cup I had with dinner (four slices of ham rolled up with a dollop of sour cream and h-o-t salsa and a cup of green snap beans), I am in ketosis, hear me freakin' roar!
22 nov 15 por membro: 1point21gigawatts
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You'd be better off with a Raktajino
22 nov 15 por membro: HappyJohn9
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22 nov 15 por membro: northernmusician
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22 nov 15 por membro: Scalewatcher3
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22 nov 15 por membro: northernmusician
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I don't know, that was the first thing that came to mind. :)
22 nov 15 por membro: Scalewatcher3
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