Jornal de oxmk28, 23 nov 15

I'm doing good, but need to put more effort in. Hopefully, my knees will cooperate! ;)

114,9 kg Perdidos até agora: 14,8 kg .    Ainda faltam: 28,8 kg .    Dieta cumprida: Razoavelmente Bem.

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512 kcal

Líp: 35,14g | Prot: 15,47g | Carbs : 33,40g.   Almoço: White Sauce (Thick), Lettuce Salad with Tomato, Dino's The Greek Place Athenian Gyro Meat, International Delight Hazelnut Coffee Creamer, Coffee. mais...