Jornal de lucydalia, 22 set 11

i weighed 120.6 today but i've been taking my weight lifting class so maybe ive gained some muscle b/c i've been looking alot better since i've been taking those pills. i am going to take my measurements tomorrow.

54,4 kg Perdidos até agora: 2,3 kg .    Ainda faltam: 2,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1466 kcal

Líp: 59,35g | Prot: 61,45g | Carbs : 178,99g.   Pequeno Almoço: Creamy Peanut Butter, Cinnamon Raisin Swirl Bread, Special K Vanilla Almond Cereal, Light Vanilla Soy Milk. Almoço: Fat Free Fancy Shredded Mozzarella Cheese, Grilled Chicken (Skin Not Eaten), Corn Tortillas (Tortillas de Maiz), Onion Carrot and Ginger Soup. Jantar: veggie hummus wrap. Snacks/Outros: tostitos roasted garlic and black bean, Walnuts, Dry Roasted Almonds (Without Salt Added). mais...