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actually woke up feeling hungry this has never ever happened before ...i must be eating a litle less than i used to somehow
remember to wash my apples(before putting in bowl) they are number 1 on the dirty dozen list.....or buy organic
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99,3 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1262 kcal
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Líp: 60,23g | Prot: 68,27g | Carbs : 107,95g.
Pequeno Almoço: daily skimmmed milk allowance. Almoço: White Bread, Chicken Breast (Skin Not Eaten). Jantar: onion, 2 tblespoons/33g quark, green beans, yellow peppers, tomato, peppers. Snacks/Outros: 100g coleslaw, Deep Fried Potato French Fries (from Frozen), French Rolls, i cant belive butter light, Pork Chops or Roasts (Sirloin, Boneless). mais...
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2710 kcal
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Exercício:
Conduzir - 30 minutos, Trabalho de Escritório - 1 hora, Descansar - 10 horas e 15 minutos, Dormir - 8 horas, Trabalho Doméstico - 15 minutos, Estar Sentado - 4 horas. mais...
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peso estável
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