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Met with my dietitian, officially down to 315 pounds. That was my next goal. Now I'm setting my sights on 299 pounds.
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142,9 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1294 kcal
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Líp: 21,63g | Prot: 47,29g | Carbs : 248,35g.
Pequeno Almoço: Welch's Grape Jelly, Silk Pure Almond Milk - Dark Chocolate (Container), Honeycrisp Apples, Smart Balance Original Buttery Spread, Lender's 100% Whole Wheat Bagel, Bananas. Almoço: Amy's Organic Low Fat Cream of Tomato Soup, Bush's Best Cannellini Beans, Publix Matchstick Carrots, Cucumber (with Peel), Green Leaf Lettuce, Great Value Romaine Lettuce, Red Cabbage. Snacks/Outros: Utz Sourdough Specials Pretzels. mais...
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4291 kcal
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Exercício:
Walk @ Lakes Park - 40 minutos, Work - 8 horas, Descansar - 7 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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