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Only lost a pound, but 1% body fat and 8 inches so that's a positive!!!L keep going and you will get there!!!!!!!
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83,5 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1547 kcal
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Líp: 56,42g | Prot: 112,64g | Carbs : 155,85g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Cottage Cheese (Lowfat 1% Milkfat) . Almoço: Michael Angelo's Eggplant Parmesan, Broccoli Flower Clusters, Russet Potatoes (Flesh and Skin). Jantar: Cuban-style pork and sweet potato crock pot stew, Hershey's Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A). Snacks/Outros: Kraft String Cheese with 2% Milk, Skinny Pop Popcorn, Gala Apples, Kaukauna Extra Sharp Cheddar Spread, Nabisco Triscuit Rye with Caraway Seeds Crackers. mais...
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A Perder 0,5 kg por Semana
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 Comentários
That's amazing, an excellent body transformation. I believe in steady weight while transforming the body is much healthier than bouncing weight.
26 nov 15 por membro: A Big Boy
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Histórico de Peso de SjF60
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