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Happy Friday FS!! Best to all as the weekend is coming! Woo hoo!
Still focused on "me" to lose weight which is something that has been missing for a long time. I actually feel quite motivated about it. Another big woo hoo!
Best to all and have a fabulous day with sights on the weekend!! ;-)
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79,3 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 14,9 kg .
Dieta cumprida: Razoavelmente Bem.
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735 kcal
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Líp: 26,59g | Prot: 55,60g | Carbs : 73,04g.
Pequeno Almoço: Quaker Oats, Coffee. Almoço: Onion Raw, Northern Beans. Jantar: Normandy Kirkland, Broiled or Baked Pork Chop. Snacks/Outros: Planters wholesome nut mix, 2% String Cheese Stick, Water. mais...
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2168 kcal
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Exercício:
Water exercise - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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