|
After bouncing around within 3 pounds since last low, reached new low today.
Happy Thanksgiving!!
|
88,0 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: 100%.
|
|
1885 kcal
|
Líp: 85,07g | Prot: 118,24g | Carbs : 155,54g.
Pequeno Almoço: Kraft 2% Milk American Cheese Singles, Morningstar Farms Veggie Breakfast Bacon Strips, Arnold Real Jewish Rye Seedless, Fried Egg. Jantar: Tuna Noodle Casserole with Cream or White Sauce. Snacks/Outros: Ritz Reduced Fat Crackers, Jif Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Blueberry. mais...
|
A Perder 0,8 kg por Semana
|