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Up at 5:50am this morning to go to the gym so that I can make a meeting at 8:30am. Okay – have to admit, the lack of weight loss the last couple of days is starting to bother me. Logically I know it is just my body catching up – but I *really* want to pull some lower numbers.
Be Happy.
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120,1 kg
Perdidos até agora: 18,7 kg .
Ainda faltam: 40,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1521 kcal
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Líp: 99,04g | Prot: 124,85g | Carbs : 47,37g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Carrots, Lemon Juice, Ranch, Lettuce, salmon. Jantar: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Unsweetened Iced Tea, Ranch Salad Dressing, Lettuce, Cheddar Cheese, Mushrooms, Egg Omelet, Polish Kielbasa. Snacks/Outros: babybel, Quest Mixed Berry Bliss, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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4343 kcal
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Exercício:
Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Dormir - 7 horas e 25 minutos, Máquina de Exercício (Moderado) - 35 minutos. mais...
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A Perder 0,6 kg por Semana
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 Comentários
I know how you feel, mate. I am in that very same spot right now. I feel that I don't move at all, weight wise, but I see that the other numbers are coming down RAPIDLY!
If you haven't already, I'd like to recommend you get a smart scale, that measures bodyfat, calculates BMI etc. It's a great aid to help us stay sane during these times.
23 set 11 por membro: kingkeld
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Thanks king -- I have a smart scale but have so far ignored the body fat number. I will start keeping track of it!
23 set 11 por membro: bflegg
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Histórico de Peso de bflegg
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