|
Well it's the day after thanksgiving and I definitely came off the LCHF for the last 2 days and ate way more than I should have. I am up about 3 pounds from last weigh in... This morning I'm back to the grind hopefully next weigh in will be back to normal!!
|
82,3 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1611 kcal
|
Líp: 115,07g | Prot: 114,10g | Carbs : 23,81g.
Pequeno Almoço: Coffee (Brewed From Grounds) , Member's Mark Omega 3 Fish Oil (1000 mg), Daily's Deep Applewood Smoked Thick Sliced Bacon, Dairy Fresh sharp cheddar cheese, Egg (Whole) , Friendly Farms Heavy Whipping Cream. Jantar: Hanover Chick Peas, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Outros: Coffee with Milk. mais...
|
A Ganhar 2,1 kg por Semana
|