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I hope everyone had a wonderful Thanksgiving. I definitely enjoyed the holiday and gained some weight in the process.
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70,7 kg
Perdidos até agora: 46,8 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Fraco .
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1275 kcal
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Líp: 5,00g | Prot: 33,00g | Carbs : 313,00g.
Pequeno Almoço: NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Hershey's Caramel Topping, Bailey's Macadamia Brittle Coffee Creamer, Laura Lynn Super Calcium Skim Deluxe, New England Hazelnut Crème Coffee, Folgers 100% Colombian Ground Coffee (Med-Dark), Chiquita Banana, Laura Lynn Super Calcium Skim Deluxe, General Mills Chex Apple Cinnamon, Kellogg's Corn Flakes. Jantar: Laura Lynn Super Calcium Skim Deluxe, Kellogg's Corn Flakes, General Mills Chex Apple Cinnamon. Snacks/Outros: Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Twinings Lady Grey Tea, Twinings Green Tea - Pomegranate, Raspberry & Strawberry, Tap Water, Sound Body Extra Strength Calcium Antacid - Assorted Berry, Disney Gummies Multivitamin. mais...
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2219 kcal
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Exercício:
Chuveiro - 5 minutos, Assistir TV - 5 horas e 31 minutos, Caminhar (Lento) - 3/kph - 1 hora e 24 minutos, Descansar - 6 horas, Dormir - 11 horas. mais...
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A Ganhar 0,8 kg por Semana
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 Comentários
Thank you! I hope you did too!
27 nov 15 por membro: XshapeshiftX
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I hope you had a good one. My plan to drink lot's of water. :D
27 nov 15 por membro: Jones Jennifer
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No worries - you will knock it down easily. Glad to see you here today!
27 nov 15 por membro: HCB
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I was so bad you don't even want to know. But it is holiday and I am also on vacation, which I have not had a vacation in years. So I really felt like I deserve to be bad some times.
27 nov 15 por membro: Sweet Georgia Peaches
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Back on the straight and narrow today.
27 nov 15 por membro: rhontique
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its only one day.. back on track !
27 nov 15 por membro: redgirl1974
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I don't beat myself up over one holiday. It is the long term consistancy that counts.
27 nov 15 por membro: Larry Schw
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My weight goes up and down 2 pounds all the time unless it stays there I do not consider it a gain.
27 nov 15 por membro: wholefoodnut
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I ate like a little pig myself but not going to beat myself up about it. Ate a great dinner had wonderful desserts and then put my big girl panties back on and right back at it today. Today consisted of coffee and left over turkey. That's it! Hope I drop 2 lbs at weigh in on my regular Tuesday. If not, there is always next week!
27 nov 15 por membro: gardengranny
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Leftovers for me as well for dinner, Bill, but not too many. Forgot to eat lunch so all good.
28 nov 15 por membro: wholefoodnut
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Histórico de Peso de gingin40
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