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restart , not burning more calories than i eat, too much snacking
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112,9 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Não Aplicável .
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2249 kcal
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Líp: 71,57g | Prot: 65,69g | Carbs : 294,30g.
Pequeno Almoço: Coffee with Milk, Coffee with Milk and Sugar, Toast with Jam. Almoço: Tesco Egg Mayonnaise Sandwich Filler, Wholemeal Bread, Cadbury Brunch Bar Raisin, Coffee with Milk. Jantar: Asda Smart Price Chopped Tinned Tomatoes, Birds Eye Light & Crunchy Breaded Chicken, Uncle Ben's Chinese Style Rice. Snacks/Outros: Walkers Tomato Ketchup Crisps (25g), Carling Lager (Pint), Peanut Butter, Asda Satsuma, McCain Oven Cooked Fries, White Bread, Trebor Softmints. mais...
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3013 kcal
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Exercício:
ex bike prog 4 - 40 minutos, Descansar - 15 horas e 50 minutos, Dormir - 7 horas e 30 minutos. mais...
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A Ganhar 0,1 kg por Semana
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