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Yeah, I know it's not Wednesday, but I've been weighing in at the gym on Wednesdays (my day to let my compulsion to stand on scales run free), but this week I missed the gym because of the whole not sleeping at night thing. So, when I finally got back to the gym today, I stepped on the scale and found myself down nearly three pounds after only two days. I take it that one of these two measurements is an outlier; I'm hoping it's the Wednesday weight. Gaining a pound and a half after being on target all week didn't make much sense.
Anyway, I'm much happier with this number at the top of my page.
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101,1 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 19,4 kg .
Dieta cumprida: 100%.
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2037 kcal
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Líp: 64,13g | Prot: 90,23g | Carbs : 278,00g.
Pequeno Almoço: Optima Shakes - Creamy Milk Chocolate, Cream Cheese Spread, Cinnamon Raisin Bagels. Almoço: Sushi. Jantar: Broccoli, Corn on the Cob, Beef Top Sirloin (Trimmed to 1/8" Fat) , Baked or Boiled Polenta, Spaghetti/Marinara Pasta Sauce , havarti cheese, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce. Snacks/Outros: Snack Bars - Peanut Butter Crunch Time, Pears, Crunchy Granola Bars - Pecan Crunch. mais...
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3523 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 5 horas, Musculação (Moderado) - 30 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Perder 2,6 kg por Semana
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