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Um. Not sure what caused this. Not sure I like it either. That's 5 pounds in one week and I wasn't trying to lose - just maintain. Let's see what next week brings. Happy Sunday everyone!
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62,1 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1701 kcal
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Líp: 14,04g | Prot: 57,07g | Carbs : 220,32g.
Pequeno Almoço: Coffee. Almoço: Spicy Tuna Rolls, California Rolls. Jantar: Black Bean Soup, Ocean Spray Diet Cranberry Juice, Roll. Snacks/Outros: Cabernet Sauvignon Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepsi Diet Pepsi (Bottle). mais...
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1620 kcal
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Exercício:
Estar Sentado - 50 minutos, Ir às Compras - 1 hora, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 2,4 kg por Semana
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 Comentários
Looking at what your calorie range was for the last-it was not super high and with exercise I do think it's possible why you loss. But I will give you a smiley face for maintenance :), But I hear what you are saying- if you continue to lose weight you do not want you MN aye have to adjust your calories up- maintenance calculations can be tricky- Not that I am Ian expert by any means;)
29 nov 15 por membro: pwrestlephoto
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Auto correct errors- last week sentence one,sentence 4 may want/ sentence 5 I am any/uggggh I hate auto correct
29 nov 15 por membro: pwrestlephoto
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I agree - I'll see what the next week brings and look at increasing my calories up. Last week has been stressful - way too much work, not enough time to do it, and getting ready for a court appearance on Wednesday. And auto-correct is the bain of my existence on my tablet. :-)
29 nov 15 por membro: JamaicaBoundNL
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Wow. Talk about redundant - increasing up. What else would increasing mean? Hope my brain is more functional in court!
29 nov 15 por membro: JamaicaBoundNL
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Histórico de Peso de JamaicaBoundNL
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