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197lbs. That being after 2 Thanksgiving celebrations and 2 days spent driving, I won't complain. Enjoyed great family time with good food, desserts, and craft beers, now back to business getting this gain off.
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89,4 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Fraco .
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1470 kcal
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Líp: 85,49g | Prot: 93,18g | Carbs : 100,03g.
Pequeno Almoço: Kerrygold Pure Irish Butter, Cream (Half & Half), Nature's Promise Organic Coconut Oil, Coffee. Jantar: Parmesan Cheese (Grated), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft Light Mayonnaise, Mission Carb Balance Burrito, Kraft American Cheese Slice, Huxtable's Chicken & White Bean Chili. mais...
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A Ganhar 1,3 kg por Semana
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