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Well not a bad start to this challenge. Just need to make sure that I watch my diet with the festive season approaching as that means lots of entertaining and being entertained. Main downfall for me will be nibbles being offered around and so I must stay strong, and if I do stumble must do the exercise to counteract any damage.
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57 kg
Perdidos até agora: 11 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1467 kcal
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Líp: 41,17g | Prot: 90,59g | Carbs : 198,45g.
Pequeno Almoço: Home Made Muesli, Alpro Unsweetened Almond Milk, Tea with Semi-Skimmed Milk. Almoço: Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Burgen Soya & Linseed Bread (32g), Wild Pacific Red Salmon, Cucumber (with Peel). Jantar: Morrisons Garden Peas, Lamb Cobbler. Snacks/Outros: McVitie's Dark Chocolate Hobnob, Nescafe Coffee with Semi-Skimmed Milk, Neal's Yard Dark Chocolate Coated Ginger, PG tips Tea with Semi-Skimmed Milk, Whitworths Soft Apricots. mais...
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peso estável
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 Comentários
I turned down chocolate biscuits today, I couldn't believe it! Who is this strange woman inhabiting my skin? I didn't even really look at them! And I know that you're much more sensible than me!
30 nov 15 por membro: heidij123
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01 dez 15 por membro: KellyM25
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It's tough to do for a lot of us traveling; however,it is do-able. :)
01 dez 15 por membro: Jones Jennifer
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Histórico de Peso de Darkazana
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