weight gain must have been water weight as 4lb off in 2 days
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72,0 kg
Perdidos até agora: 29,1 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1633 kcal
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Líp: 50,32g | Prot: 80,09g | Carbs : 216,85g.
Pequeno Almoço: Tomato Sauce, Crusty Sliced White Bread, Boiled Egg. Almoço: Apples, Gravy Granules, Cauliflower, Carrots, Broccoli, Meat and Gravy Pudding. Jantar: Crunchie (Treat Size), Onions, Green Hot Chilli Peppers, Chopped Tomatoes, Basa Fillets, Straight to Wok Thread Fine Noodles. Snacks/Outros: Classic Chocolate Biscuits, Cheese Pizza, Skimmed Milk, Snapea Rice Sticks. mais...
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2714 kcal
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Exercício:
cooking - 30 minutos, reading - 1 hora, Trabalho Doméstico - 20 minutos, tv - 4 horas, Trabalho de Escritório - 2 horas, Dormir - 7 horas e 30 minutos, Descansar - 6 horas e 10 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Ir às Compras - 30 minutos. mais...
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A Perder 8,3 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Well done you. Just to let you know The protein shakes seem to help, although i havent lost anything this week, I havent eaten very well at all either - so quite happy with it. Keep up the good work!!!
02 dez 15 por membro: lulu kent
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Thank you. I can feel bad habits creeping in bit this weekend determined to not have alcohol or take away and get back into walking. Yeah staying the same so much better than going up. I'm sure you will soon be losing again x
03 dez 15 por membro: annmarie1987
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Histórico de Peso de annmarie1987
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