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1st December Edited
2nd December weigh in was morning without clothes and straight after the just-woke-up trip to the toilet.
From here on, I will be weighing myself only in mornings.
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56,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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993 kcal
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Líp: 24,80g | Prot: 32,64g | Carbs : 141,56g.
Pequeno Almoço: Peperami Hot Peperami, Egg White, Marks & Spencer British Wafer Thin Chicken Breast, Nescafe Coffee with Semi-Skimmed Milk, Apples. Almoço: Tesco Value Vegetable Soup, Nescafe Coffee with Semi-Skimmed Milk. Jantar: Walkers Sensations Thai Sweet Chilli, Cadbury Dairy Milk, Morrisons Porridge Oats (40g). Snacks/Outros: Clementines, Morrisons Porridge Oats (40g), Nescafe Coffee with Semi-Skimmed Milk. mais...
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peso estável
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