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This is a huge milestone for me. I have officially lost 60 lbs. It's hard to imagine once carrying this weight around with me. I try to relate it to something tangible, so I picked up two 30 pound bags of dog food that I could barely lift. It makes me really appreciate not having to carry all that extra weight around. I feel lighter, going up stairs is much easier, and my 5k running times are much faster. Thank you Fatsecret and the members and supporters of this journey, you are an inspiration!
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54,2 kg
Perdidos até agora: 27,5 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1621 kcal
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Líp: 65,20g | Prot: 61,98g | Carbs : 213,88g.
Pequeno Almoço: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake, Tea (Brewed). Almoço: Chobani Lowfat Mango Greek Yogurt, Bananas, 3 Musketeers 3 Musketeers Minis. Jantar: Blue Diamond Almonds, Wasabi & Soy Sauce, Matilda Chips (Yellow corn tortilla), Black Olives, Voortman Vanilla Wafers, Metamucil Orange Smooth Multihealth Fiber, Sugar Cookies (Includes Vanilla), Plantain Chips, Tea (Brewed), Carrots. mais...
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1598 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 8 horas, Trabalho de Escritório - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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