|
Hi everyone! It certainly has been a long time since I have been here. I did gain 4 + pounds but could have been much worse so I won't complain, I am ready to lose more to get to my goal.
|
77,2 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 22,8 kg .
Dieta cumprida: Fraco .
|
|
305 kcal
|
Líp: 16,00g | Prot: 3,00g | Carbs : 38,00g.
Pequeno Almoço: Domino Sugar Sugar, Great Value Powdered Creamer, Entenmann's Pecan Danish Ring Coffee Cake. mais...
|
A Ganhar 0,0 kg por Semana
|
 Comentários
Welcome back, wishing you lots of success!
02 dez 15 por membro: jmb3450
|
TY so very much! Wishing the same for you!
|
So my crunch challenge is starting to motivate me to do more.
I had plans to do as much as I could of an exercise DVD I have but screwed up my other laptop trying to get it to play and even have myself locked out of it too. Plus, the other computer I am using now has no DVD player so now need to find something else to do...inside. Whatever I do I am going to take it easy here at first so I don't re-injure old injuries.
The first few days are always the hardest part for me.
Hope everyone is doing their crunches and getting plenty of fresh cold water. :)
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Christina Maria Thompson
|