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I ate horribly yesterday.I ate double the net carbs allowed in the induction phase of the atkins diet but I lost 1 pound overnight.I followed the diet strictly for the three previous days and didn't lose an ounce.I've noticed this trend before.Why is it that when I cheat a little I end up losing?
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63,1 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 8,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1848 kcal
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Líp: 136,77g | Prot: 116,59g | Carbs : 45,20g.
Pequeno Almoço: rotisserie chicken, romaine lettuce, cocoa, 8 o'clock coffee, sweet n low, half and half, cream cheese, egg. Jantar: ranch, house salad buffalo wild wings, pulled pork no bun (buffalo wild wings). Snacks/Outros: diet sundrop, sharp cheddar, mild tostitos salsa, haas avacado. mais...
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A Perder 4,1 kg por Semana
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