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Up really early yesterday to make sure I could get my gym time in before our company meeting. With reduced traffic I managed to get to the gym a bit early and was able to do an extra 5 minutes on the elliptical. Other than that, it was a pretty typical day – I had salad and salmon for lunch and my wife and I went out for a casual dinner. A second person (this time my neighbor who has been out of town for a couple months) noticed and commented on my weight loss. I see it myself some times when I am walking by a mirror at the right angle – but there is definitely still a long way to go.
Be Happy!
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119,4 kg
Perdidos até agora: 19,4 kg .
Ainda faltam: 40,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1457 kcal
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Líp: 78,40g | Prot: 151,29g | Carbs : 49,72g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Just For One - Broccoli & Cheese Sauce, Babybel, Cure 81 Ham, Polish Kielbasa, Mushrooms, Cheddar Cheese. Jantar: Green Leaf Lettuce, Red Cabbage, Pork Skins, Oyster Sauce, Chinese Broccoli (Cooked), Minced Garlic, Pork Loin (Tenderloin), Chicken (Skin Not Eaten). Snacks/Outros: Vanilla Almond Crunch. mais...
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A Perder 5,1 kg por Semana
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