|
Damn you Thanksgiving! I was thrown way off track for a whole week. I know, I know... I control everything that goes into my mouth. But I lost all control!
Today I'm back to low carb, lots of water, and exercising. I want to get back to 185 by Christmas (5 pounds in 3 weeks, very doable).
.... Regarding my last journal entry about not smoking, I smoked that very evening and still am. I have no excuse other than addiction and lack of control.
|
86,2 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Fraco .
|
A Ganhar 1,6 kg por Semana
|