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Not worried about it. Travel yesterday involved stopping at a restaurant to eat. Augh! Well, you try and get something healthy and what happens?Only one little incident caused by black ice that I saw while traveling. People can be foolish when it comes to over driving conditions. I hope they made it out okay.
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86,6 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1792 kcal
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Líp: 93,56g | Prot: 167,79g | Carbs : 84,53g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, six star pre-workout. Almoço: Ground Beef (85% Lean / 15% Fat), Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables. Jantar: Trader Joe's Tangerines, Pork. Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
Looks good, I'd have eaten it!
03 dez 15 por membro: jmb3450
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Looks good. I hope you enjoyed it.
03 dez 15 por membro: CatHerder
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Yummy! Hope those people are OK!
03 dez 15 por membro: Scalewatcher3
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Wowsers. Just took my first ever dose of a pre-workout formula. 10 minutes to workout; 20 minutes after ingestion. Jittery.
03 dez 15 por membro: northernmusician
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PWO can hit you like a train if you're not used to it. If you're "itchy", it is the Beta-Alanine (lactic acid buffer)....do you have anything for during workouts?..if not, would highly recommend eXtend by SciVation, Amino Acids and Electrolytes.
03 dez 15 por membro: mahjohn
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Thanks, John. I'll look into that. As I said, it was the first time with anything like this. I usually drink quad shots of espresso, but this really hit me.
03 dez 15 por membro: northernmusician
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