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Scale started to move - right direction.
NO to Sugary items. If its sweet its NO NO
NO to heavy carbs, Bread, pastry, Reduce meat.
Yes to fish - olive oil - fresh veg + Fruit.
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93 kg
Perdidos até agora: 4 kg .
Ainda faltam: 8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,1 kg por Semana
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