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Hello everyone I haven't been doing well on my program for 3 months now. Getting back on the wagon before the holidays before I put on too much weight
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96,5 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 19,4 kg .
Dieta cumprida: Razoavelmente Bem.
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895 kcal
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Líp: 32,36g | Prot: 46,06g | Carbs : 104,71g.
Pequeno Almoço: Butter, Bunny Bread 100% Whole Wheat Bread, Milk (Nonfat), Decaffeinated Coffee, Water, Splenda No Calorie Sweetener Packets. Jantar: Kraft American Cheese Slice, Bunny Bread 100% Whole Wheat Bread, Veggie Burgers. Snacks/Outros: Mayonnaise, Splenda No Calorie Sweetener Packets, Great Value Fat Free Plain Nonfat Yogurt, Market Pantry Frozen Mango, Water. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
06 dez 15 por membro: Karriann777
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Glad to hear that your back Dialla!!! Just stay focused on going forward and try to figure out what led you to get off track so that you can eliminate those obstacles from this point on. If you get a chance, please like and share my health and fitness page. I'm putting some articles together that I hope you and others will find helpful and will have some giveaways too!
https://www.facebook.com/AverageJoeDiets/?ref=aymt_homepage_panel
06 dez 15 por membro: Jeffy15
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We're here for you and many of us (including me) have gone of track of late and are getting back on the 'straight and NARROW' :D! Have a great week.
07 dez 15 por membro: losinit1655
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Histórico de Peso de dialla3201
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