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Week 2 of challenge and everything on an even keel, just a couple of days over on the calorie limit, probably because I am working my way through some dark chocolate orange creams, with help from John, which I had for my birthday. Only 1 a day but possibly enough to put me over the calorie limit but fortunately not over my sugar allowance. However despite this I am still maintaining a steady weight.
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57 kg
Perdidos até agora: 11 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1598 kcal
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Líp: 63,47g | Prot: 81,97g | Carbs : 176,32g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Frozen Raspberries, Porridge Oats, Cinnamon, Frozen Blueberries. Almoço: Dried Apricot, Burgen Soya & Linseed Bread (32g), EasiYo Unsweetened Natural Yogurt, Blueberries, Raspberries, Wild Pacific Red Salmon, watercress spinach and rocket, Cucumber (with Peel). Jantar: Meat or Poultry Gravy (Low Sodium), Carrots, Morrisons Baby New Potatoes, Morrisons Garden Peas, Chicken Pie. Snacks/Outros: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Mixed Nuts, Bananas, Quality Street Chocolates. mais...
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peso estável
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