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First week over! Not too bad. Saturday was a little ehh, but we were in south Florida, and had to eat out so I don't think it went that badly. :)
I wasn't able to run at all last week. Long days at work, and having to take the dogs to their vet appts and everything. Hoping to run this week, but we have coworkers from another country, so it's gonna be another long week.
I hope everyone has an awesome week!
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73,5 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1312 kcal
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Líp: 38,28g | Prot: 55,28g | Carbs : 185,30g.
Pequeno Almoço: Nabisco Belvita Chocolate Breakfast Biscuits, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Sugar. Almoço: Hot Pockets Ham & Cheese. Jantar: Perdue Ground Chicken, Food Lion Onion Kaiser Roll. Snacks/Outros: Starbucks Doubleshot Vanilla + Energy, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Skittles Original (Fun Size). mais...
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A Perder 0,5 kg por Semana
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