Jornal de bflegg, 25 set 11

Weight down a bit today. Spent most of the day yesterday outside working around the house (cutting grass, trimming trees, etc) trying to get the house ready for winter. I also did a bit of shopping when I took the dogs off to the groomer. I ended up buying a pair of pants – with a 38 waist! Now granted, they are ‘Cool 18’ pants which are notoriously forgiving and they are a bit tight – but no more than my size 44s were when I started this WOL. Still, this marks the first time I have been in the 30s since high-school.

Be Happy!

119,3 kg Perdidos até agora: 19,5 kg .    Ainda faltam: 39,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1277 kcal

Líp: 64,49g | Prot: 137,47g | Carbs : 46,12g.   Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Minced Garlic, Oyster Sauce, Pork Skins, Chinese Broccoli (Cooked), Chicken (Skin Not Eaten), Pork Loin (Tenderloin). Jantar: lime juice, extra sharp cheddar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, broccoli, Beef Pot Roast. Snacks/Outros: Mini Babybel Original Semisoft Cheese, Quest Peanut Butter Supreme. mais...

3956 kcal

Exercício: Trabalho Doméstico - 20 minutos, Conduzir - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Squash ou Andebol - 45 minutos, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...