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Up and down and up and down.
Ahh well, I expect no huge progress until January, let's be honest :') xx
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90,0 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 22,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1413 kcal
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Líp: 69,47g | Prot: 99,99g | Carbs : 92,96g.
Pequeno Almoço: Tesco Wafer Thin Roast Turkey, Bramwells Tomato Ketchup, Egg, The Cheese Emporium Cheese Slices LIGHTER Thicker, Village Bakery Toasting Muffin. Almoço: Asda Baby Spinach, Sunnyhills Plain Tortilla Wrap , Tomatoes, Aldi Light Mozzarella, The Cheese Emporium Lighter Mature Cheese, Specially Selected Pesto Genivese. Jantar: Onions , Garlic , Tomatoes, Frylight Extra Virgin Olive Oil Spray, Tesco Tomato Puree Double Concentrated, Lamb. Snacks/Outros: Red Sweet Pepper, Asda Baby Spinach, Frylight Extra Virgin Olive Oil Spray, Egg White, Egg. mais...
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A Perder 1,0 kg por Semana
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