|
This weekend promises to be pretty and decently mild weather. I plan to walk/jog for 1 1/2 hrs instead of just one hour just walking. Hoping to jump start my weight loss. At least I am stuck at 133 and not 135 finally! But I figured out that I have not been losing weight and keeping it off since I quit walking due to the weather. I may need to find a treadmill if walking makes that much difference.
|
60,3 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1448 kcal
|
Líp: 22,49g | Prot: 120,85g | Carbs : 195,43g.
Pequeno Almoço: skim milk, frosted mini spooners, 100% Whole Wheat Bread, sugar free blackberry preserves, splenda, coffee. Almoço: broccoil stir fry great value, Karen's Turkey Taco Salad, Pan Seared Tilapia, medium cheddar cheese. Jantar: mahatma jasmine rice, Karen's Lemon Chicken. Snacks/Outros: sugar free fat free vanilla ice cream great value, nonfat milk, sugar free fat free chocolate pudding great value, pear . mais...
|
|
2117 kcal
|
Exercício:
wii-cardio - 1 hora e 15 minutos, Trabalho Doméstico - 2 horas, Trabalho de Escritório - 4 horas, Descansar - 8 horas e 45 minutos, Dormir - 8 horas. mais...
|
peso estável
|