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Decided to 'restart my diet'. I think it will be more motivational for me this way. Goal is to lose another 12 pounds, ending at 10 stone 4, or 144 pounds, or about 65 kilos. Then will take a view on what to do next 😎
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70,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Não Aplicável .
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1344 kcal
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Líp: 32,80g | Prot: 78,85g | Carbs : 159,05g.
Pequeno Almoço: Braeburn Apples, Cinnamon, Alteza Cereales Integrales, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Almoço: Tea with Skimmed Milk, Mercadona Entrepinares Light, Bimbo Silueta 8 Cereales (Bread), El Pozo Bien Star Jamon Cocido Extra, Lettuce, Hellmann's Mayonnaise with A Pinch of Mustard. Jantar: Bimbo Silueta 8 Cereales (Bread), Chicken Breast Meat, Ratatouille. Snacks/Outros: Sainsbury's Dry White Wine, Tesco Seedless Green Grapes, Branston Baked Beans, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. mais...
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1994 kcal
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Exercício:
Tocar um Instrumento Musical - 2 horas e 30 minutos, Trabalho Doméstico - 45 minutos, Descansar - 12 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
I think that's a smart approach since you reached your initial goal ... kind of 'raises the stakes' a bit to keep you focused/motivated vs. just 'extending beyond' the original plan, but I missed my opportunity to congratulate you on 'turning blue' earlier this week! ;)
09 dez 15 por membro: losinit1655
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Congrats Heidi, Yipee, Hooray, Yahoo, wahoo and Hurrah for Heidi :D
09 dez 15 por membro: spiritspell
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09 dez 15 por membro: heidij123
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Glen, it's difficult at this time of year, lurching from one holiday to another!
09 dez 15 por membro: heidij123
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09 dez 15 por membro: heidij123
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At the end of the day it is whatever works for you and what you find inspirational. You can be really proud of yourself and what you have achieved , not least all the encouragement you give to the rest of us along the way :)
09 dez 15 por membro: eclipsesolaire
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Wishing you continued success, my friend.
09 dez 15 por membro: Jones Jennifer
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09 dez 15 por membro: heidij123
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Histórico de Peso de heidij123
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