|
I didn't drink enough water, or any liquids, yesterday. I believe that may be why I went from 212 yesterday morning, to 215 this morning. Also, I've only had about 6 hrs of sleep last night. So far, I am tired, but feeling pretty good. Today is Clay's bday.
|
97,5 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 9,5 kg por Semana
|