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Im addicted to sweet n low.I think it's really slowing me down.
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63,2 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1572 kcal
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Líp: 133,67g | Prot: 68,34g | Carbs : 35,26g.
Pequeno Almoço: haas avacado, sweet n low, cocoa, cream cheese, egg. Almoço: water, lipton sugar free green tea powder, spring mix, cut green beans, pork roast. Jantar: romaine, vienna sausages. Snacks/Outros: sweet n low, 8 o'clock coffee, sweet n low, cocoa, cream cheese, egg. mais...
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2172 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Ciclismo (Passeio) - <16/kph - 10 minutos, Alongar (Yoga) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Dormir - 8 horas, Descansar - 13 horas e 20 minutos, Correr - 10/kph - 10 minutos, Correr (Jogging) - 8/kph - 30 minutos. mais...
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A Ganhar 1,0 kg por Semana
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 Comentários
There is a liquid version of sweet and low that I use primarily... seemed to help me..
25 set 11 por membro: FLOWERDUDE
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For the Atkins way of eating, it's ok to have sweet n low, just have no more than 3 packets a day.
26 set 11 por membro: violet4
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I know,Im just having trouble keepin it at 3:( I have 2 in each cup of coffee and I usually have 2 or 3 cups a day.Has anyone ever heard of agave nectar? I wonder what thats like? Is there any sweetner you can have on the induction phase in unlimited or plentiful amounts?
26 set 11 por membro: reinventingme
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I use agave nectar. I use the liquid form and it taste very good.
26 set 11 por membro: Kitkat8732
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Agave Nectar is no Atkins friendly... higher in carbs..
Reinventingme... I use more than the recommended 3 a day... but continually try to wean myself off...
Use it as a crutch as needed...that is what it is there for.. try backing offa little a day... to one packet per cup..and that would be your 3! no worries... this isn't diet jail... this is for life...find what works for you!! :)
Much Success!
28 set 11 por membro: FLOWERDUDE
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Flowerdude,lol,you're right,this isn't diet jail:)))
28 set 11 por membro: reinventingme
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