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So I know I'm being boring by weigh-in everyday for this week but my short term goal was for this week to be at least a kg or more down to fit into a dress and also i have a busy eating day tomorrow . so even if i gain all that I have lost this week, over the weekend that will be fine as long as I fit into that dress tomorrow evening :-)
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56,7 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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750 kcal
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Líp: 30,56g | Prot: 33,78g | Carbs : 89,74g.
Pequeno Almoço: Muesli with Raisins, Dates and Almonds, Lowfat Fruit Variety Yoghurt, Coffee with Milk. Almoço: Mixed Salad Greens, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). Snacks/Outros: Jungle Oats Bar. mais...
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A Perder 1,4 kg por Semana
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