|
Holy crap. And this week was so hard, too. I wanted to cheat for the last 2 days. My willpower is strong, fortunately.
The change I made this week was to reincorporate beans into my diet. They are important to Slow Carb, and I had been reducing the amount I eat until I was basically eating none. Not intentionally, it just happened. Obviously, it's important!
Today is my DD's birthday party! ♡
Edited to add: 270 also marks a 10% loss! My first milestone!
|
122,5 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 49,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
411 kcal
|
Líp: 17,83g | Prot: 21,28g | Carbs : 41,91g.
Pequeno Almoço: Grapefruit Juice, Cooked Pinto, Calico or Red Beans, Baby Spinach, Egg. mais...
|
A Perder 2,1 kg por Semana
|
 Comentários
Happy Birthday to your daughter!
12 dez 15 por membro: Sugar Waffle
|
12 dez 15 por membro: Rckc
|
12 dez 15 por membro: Zenfreek
|
So happy for you and your success! Stick with it!
12 dez 15 por membro: HCB
|
You go girl!!! Great job!! I need some willpower, help!
12 dez 15 por membro: Ginsin
|
Hooray for you.Thanks for the tip about beans.
12 dez 15 por membro: JeffinAurora
|
12 dez 15 por membro: Steven Lloyd
|
Thank you, everyone!
Have a great week!
13 dez 15 por membro: AmberLaine
|
Rockin' it. Motivating, yes? :)
13 dez 15 por membro: northernmusician
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de AmberLaine
|