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not a lot of change in the number, but the clothes continue to feel looser everyday. thinking about bumping up the walking from 30 to 40 minutes a day. progress still being made and that's what keeps me going. it's almost been one month since i started and have been to the fitness center every weekday its been open. calorie counting has also been on track with just a couple of exceptions. on to next week with hopefully a better number to show the hard work that been going on.
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90,3 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1286 kcal
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Líp: 48,37g | Prot: 35,88g | Carbs : 182,64g.
Pequeno Almoço: Pancake Syrup, Plain Pancakes, Brown and Serve Pork Sausage. Jantar: Colonial Hot Dog Enriched Buns, Tony Packo's Hot Dog, Coca-Cola Coco-Cola Classic (12 oz), Great Value Crinkle Cut French Fried Potatoes, Johnsonville Original Bratwurst. mais...
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2316 kcal
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Exercício:
Trabalho Doméstico - 45 minutos, Descansar - 16 horas e 15 minutos, Dormir - 7 horas. mais...
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A Perder 0,2 kg por Semana
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