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I did some reseach yesterday and found taht maybe my calories were too low. I was staying around 1100-1200 a day. I found that I needed to stay under 1475 with moderate exercise. So I am changing things up a bit. I will aim to stay between 1300-1400. 1300 when I am not getting to do much exercise due to the weather and 1400 when I get to burn quite a few calories that day. I am also exercising an extra 15 minutes since it seems I have hit a plateu and I am not yet to my first goal.
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60,1 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: 100%.
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1356 kcal
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Líp: 28,19g | Prot: 112,08g | Carbs : 167,37g.
Pequeno Almoço: sugar free blackberry preserves, 100% Whole Wheat Bread, skim milk, bran flakes great value, splenda, coffee. Almoço: szechuan sauce, medium cheddar cheese harry & david, broccoil stir fry great value, Pan Seared Tilapia. Jantar: Karen's Turkey Chili, Karen's Lemon Chicken, mahatma jasmine rice. Snacks/Outros: pear, cool whip free, sugar free fat free chocolate pudding great value. mais...
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1886 kcal
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Exercício:
Correr (Jogging) - 8/kph - 40 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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