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BS 100. For the past 3-4 months I've relied on the Victoza and Farxiga to maintain my weight loss. It's been okay up until a couple weeks ago, I guess beginning around Thanksgiving. I've steadily added more carbs to my diet and I see now, that it is not achieving what I wanted. I am not surprised. LCHF is the only way I've been able to lose weight and keep it off. So beginning on my sister's birthday today, I am going to go back to my woe with LCHF. I've tried a couple times, but that urge to eat carbs is really an addiction. I don't want all my weight to come back. So this is the only way I can see. I've been eating mashed potatoes and I don't even like mashed potatoes. Crazy. I've also noticed a big influx of pain and the pain pills are causing me constipation problems. So, back off pain meds and eat more fat and some fibre. I will go back to the boards and keep the inspiration and motivation through contact with people fighting the same battle. By New Year's I want to be down to where I was at 188. I know I can achieve that. That gives me a good couple weeks to get 7 lbs. back off.
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88,5 kg
Perdidos até agora: 27,2 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Fraco .
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A Ganhar 0,3 kg por Semana
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