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Well, I think 3 weeks in a row makes the squash game with my wife a ‘weekly tradition’. Between squash and a trip to Duvall to walk the dogs I did pretty well on exercise, but didn’t get up to much else. It was really nice to have a day off with no big plans.
Be Happy!
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119,4 kg
Perdidos até agora: 19,4 kg .
Ainda faltam: 40,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1295 kcal
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Líp: 70,30g | Prot: 129,38g | Carbs : 38,26g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: beef tips, mushrooms, Bordelaise, Zucchini (with Salt, Drained, Cooked, Boiled), Cauliflower. Jantar: Extra Virgin Olive Oil, Minced Garlic, Egg Omelet, Oyster Sauce, Baked or Broiled Fish, Cooked Spinach (from Fresh), Broccoli Raab (Cooked). Snacks/Outros: Stringsters String Cheese. mais...
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4314 kcal
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Exercício:
Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 10 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Dormir - 7 horas e 30 minutos, Máquina de Exercício (Moderado) - 35 minutos. mais...
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A Ganhar 0,6 kg por Semana
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