Jornal de diehard3, 14 dez 15

I am happy to report that I lost a pound! That is very good considering the time of year. It is so hard to say no when I am the cook and sampling everything I am baking. I am trying to stay clean and focused. Thank you buddies for the inspiration and motivating words. We'll see what happens next week!

77,1 kg Perdidos até agora: 14,1 kg .    Ainda faltam: 2,3 kg .    Dieta cumprida: Razoavelmente Bem.

---

1101 kcal

Líp: 55,95g | Prot: 87,12g | Carbs : 51,80g.   Pequeno Almoço: Cabbage casserole, Morning Coffee 2. Almoço: John Soules Foods Chicken Fajita Breast Strips. Jantar: Wal-mart Gr Value 5% cottage, American Value Green Beans (Canned), Broiled or Baked Pork Chop. Snacks/Outros: Chocolate Fudge with Nuts. mais...