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Frustrated with what is always true with me. If I adhere to my diet absolutely, drink lots of water, and do lots of exercise::::: weight gain! Man I hate it. But that usually means that the next day or so I will loose 1-2 pounds. So I hope this is the case today also.
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60,6 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1515 kcal
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Líp: 33,94g | Prot: 109,66g | Carbs : 189,14g.
Pequeno Almoço: bragg apple cider vinegar, water, splenda, skim milk, bran flakes great value, coffee. Almoço: chicken strip, light ranch dressing, salad, MARINATED GRILLED CHICKEN BREAST, Shrimp, water, steamed broccoli. Jantar: 2% shredded cheddar cheese kraft, baked tostitos scoops, ranchero beans. Snacks/Outros: Karen's Oatmeal Cookies, lemon great value yogurt. mais...
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1875 kcal
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Exercício:
Jardinagem - 30 minutos, Caminhar (Rápido) - 6,5/kph - 49 minutos, Trabalho Doméstico - 1 hora, Descansar - 13 horas e 41 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
Losing weight is a cumulative effort. Things we do this week, may not show up till next week. The most important thing is to stay persistent. you are going great!
13 dez 09 por membro: Suzi161
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Thanks for that, I just like to see instant results, lol, but I know better.
13 dez 09 por membro: kmaxwell08
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I think it is collective that we would like to see it.... hmmm, well think of it this way, aleast you KNOW with your efforts you do have something good coming your way soon! I bet you are building muscles as well! Which is always good for your metabolism and helps burn more fat ;o)
13 dez 09 por membro: xLyssx
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true my thighs haven't lost any inches, but they are definitely toning. I just want to reach my silly goal!
13 dez 09 por membro: kmaxwell08
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Histórico de Peso de kmaxwell08
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