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1. Bacon and sausage three times a week cut down from 7
2. One serving of meat every third day.
3. Eliminate eating nuts daily. Change it to once or twice a week.
4. 4 bottles of water a day.
5. No eating out except once in a while
6. No sugar or food with processed sugar.
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108,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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809 kcal
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Líp: 34,04g | Prot: 40,72g | Carbs : 81,19g.
Pequeno Almoço: America's Choice Bacon Thick Sliced, Whole Wheat Bread, Fried Egg. Almoço: New French Bakery French Baguette, Beef Stew Meat. Snacks/Outros: Red Delicious Apples. mais...
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3423 kcal
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Exercício:
Musculação - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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