|
190.2 lbs this morning, .2 lbs from goal! Yesterday was day 4 of my egg fast. I was 198.8 Tuesday morning due to cookie bloat so the eggs did the job nicely. Now I'll expand to a more normal LCHF until Christmas and have more eating choices which will include some needed fiber.
We're going to an ugly Christmas sweater party tonight, I've got a pretty good one to wear with a pic of a cow and farm...says Moo-ray Christmas. I'm going to bring some stuff that I can eat to avoid undue temptation.
|
86,3 kg
Perdidos até agora: 28,9 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: 100%.
|
|
2371 kcal
|
Líp: 185,18g | Prot: 126,18g | Carbs : 20,36g.
Pequeno Almoço: Butter (Salted), Coffee, Land O'Lakes Heavy Whipping Cream. Almoço: Land O'Lakes Heavy Whipping Cream, Kraft Mayo with Olive Oil, Land O'Lakes Sliced American Cheese, Portabella Mushrooms (Grilled), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Blue Cheese, Spinach (Chopped or Leaf, Frozen), Butter (Salted), Egg. Jantar: Butter (Salted), Extra Virgin Olive Oil, Trader Joe's Brussels Sprouts, Atlantic Salmon (Farmed). Snacks/Outros: Great Value Sharp Cheddar Cheese, Captain Morgan Original Spiced Rum (1.25 oz). mais...
|
A Perder 2,4 kg por Semana
|
1 a 20 de 21
 Comentários
I'm all about bringing stuff. I like to bring some sinfully rich and decadent desserts for everyone that wants to splurge and indulge, and I bring an antipasto tray or a Reuben casserole for everyone that's trying to avoid the holiday diet killers.
19 dez 15 por membro: 1point21gigawatts
|
Remember, that plate of happy little cookies that teases and beckons is the devil!
19 dez 15 por membro: LarryS78
|
Way to go Jim! Congrats :D
19 dez 15 por membro: spiritspell
|
Glen - on the fast you're allowed eggs, butter, coconut oil, and cheese. I added some spinach and mushroom for a little bit of fiber and flavor. Daily I ate 9 or 10 eggs, several TBSP of butter, coconut oil, and about 6 ounces of cheese. The plan says 1 TBSP of butter per egg but I couldn't do that much. Google egg fast and at the top of the list is a site called Ibreatheimhungry - that's the plan I followed and there's also some recipes to use. I recommend the Buffalo omlet, very good. The fast throws you into ketosis pretty quick. Any cheating with carbs would probably make it ineffective...for me it wasn't hard to stick to it for 4 days.
19 dez 15 por membro: jmb3450
|
Congrats and love the sweater
19 dez 15 por membro: madelinehastings
|
Your weight loss on the Egg Fast is impressive. What is LCHF?
19 dez 15 por membro: John10251
|
John, it's Low Carb High Fat. Like the Atkins diet. Not something I can continue idefinitely but what I need for now.
19 dez 15 por membro: jmb3450
|
19 dez 15 por membro: Elizabeth_V
|
My wife through out my favourite ugly sweater years ago. I was angry. I mean... I was angry! It was a beautiful poly knit. It was so comfy. Bile yellow with puke green trim and it had a patch on one sleeve that said 'BAND'. You just don't see those every day. (Still looking.)
19 dez 15 por membro: northernmusician
|
Oh wow! Did I really spell threw that way? *shakes head in dismay* I think I was caught up in the tragedy of the occurrence.
19 dez 15 por membro: northernmusician
|
NM...the tragedy of the sweater loss put you "through" a lot. A Freudian slip? Did I spell Freudian right???
19 dez 15 por membro: jmb3450
|
Nice loss Jim! So happy you are just about at goal.
19 dez 15 por membro: HCB
|
Thanks everyone. Don't ask me how or why the egg fast takes off so much so quickly. Part has to be dropping water weight when you rid your body of stored glycogen. Key now will be to not just gain it all back. We'll see how things go moving forward.
19 dez 15 por membro: jmb3450
|
thats amazing! i'm so happy for you, congratulations
19 dez 15 por membro: Tifkl
|
19 dez 15 por membro: Scalewatcher3
|
Well done Jim and how about a pic of you in that sweater? :D
19 dez 15 por membro: snezica
|
Wow, way to go!! Great drop especially this time of year, hope that you and your family have an awesome Christmas.
19 dez 15 por membro: Steven Lloyd
|
good job, but what is a egg fast?? you did eat eggs or you didn't eat eggs.
19 dez 15 por membro: Sweet Georgia Peaches
|
Sweet Georgia Peaches, look up higher in comments, I gave a brief explanation for Glen.
19 dez 15 por membro: jmb3450
|
Planning ahead with your own snacks is such a great move! Have fun.
19 dez 15 por membro: rhontique
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jmb3450
|